Support and education for women. Whole health coaching - mind and body nurturing.
Hi! I’m Chris. I help women gain confidence, reduce stress and overwhelm, and take action toward nurturing their body and mind. Life is a journey, not a race. You can feel good mentally and physically and achieve your dreams with the right support, guidance, and accountability by taking small, intentional steps toward your big goals! I can help you do just that.
I offer personalized Life, Health, & Fitness Coaching; Workshops (in person and online), group wellness talks, peri-and menopause support, and host a fun & inspiring Podcast called A Little Bit Better.
Whether your goals are to lose weight, get stronger, find direction, feel more in control, or anything that helps you live and feel better, I can support you in achieving your goals.
Do you ever feel like life is… A LOT, but it’s up to you to just keep on keeping on? Our bodies change, we might feel overwhelmed, anxious, or stressed, and that we’re holding more balls in the air than we know how to juggle! It can even feel lonely although we’re surrounded by people. I get that.
Life is a fun and bumpy road. We get to experience all the things and figure out who we are along the way. I often haven’t felt supported despite people’s intentions and sometimes I didn’t know where to turn because I wasn’t sure I even knew what I needed. Ever feel that?
You don’t have to “suck it up,” or feel miserable, unhappy, or uncomfortable in your own body.
That’s why I’ve created a community to nurture women’s minds and bodies - click here to join the Women’s Health Collective!
When I was 42, seemingly out of nowhere, my body started to act up. It confused me. I was experiencing insomnia, mood swings (sometimes extreme!) and… could this be arthritic pain?! Then came tummy weight I couldn’t shed. And I had such low motivation. My life hadn’t changed, but my body was, and I had no idea why. I felt anxious, alone, and disconnected.
I don’t want any other woman to feel that way, which is why I coach and created a new community for women to feel supported and heard and seen. Join the Women's Health Collective to experience real, live community connection and a portal of mindset and fitness resources, plus 1:1 support from me:
Join the Women's Health Collective to experience real, live community connection and a portal of mindset and fitness resources, plus 1:1 support from me!