Health & Fitness Coaching

Welcome to the WHOLE HEALTH approach you’ve been looking for:

• Customized and REALISTIC plans that fit into YOUR life, lifestyle, and goals

• Strategies for conquering your unique challenges and goals based on a health history assessment

• A proven science-based system for improving strength, flexibility, balance, and cardio endurance

• Tailored nutrition and mindset education that maximizes post-workout recovery, especially for women in perimenopause

Choose from weekly, bi-weekly, or monthly coaching/training (all include check-ins between sessions for additional support and accountability).

Let’s chat to find out the best route for you!