My passion is educating and supporting women of all ages on the physical and mental changes that occur during perimenopause. I help women navigate these critical years so they know how to thrive in their lives and careers. Click here to book a workshop today for your company or community, or keep reading to learn more.

Workshops can be curated to be from 1.5 to 3 hours and can include all or any of the following options:

• Perimenopause Workshop & Q&A

• Mind & Body Awareness Meditations

• Mindset & Goal Activities & Strategies

• Exercise Class (geared to beneficial movements for perimenopausal women)

• Nutritious Snacks

• Bonus Gifts & more!